a new life for my blog!

I mean that in the most literal of possible ways :)   See, I am pregnant!  As of now, I am 10 weeks along and super happy although sort of overwhelmed by all the new information I have learned already and feel like I need to learn before giving birth.  I *know* I am just supposed to breathe and trust in the flow but sometimes that is easier said than done…even for someone in the middle of yoga teacher training, haha!

For the first 5 or 6 weeks of being pregnant I had no idea, but I felt wonderful.  Then, I went to the US to visit my family for Christmas and started feeling awful.  That plus the food available in the city where my parents live meant that I was not in a good place at all.  I ended up gaining about 20 pounds in three weeks.  Awful, just awful!

Then, we got back to Spain and I started feeling even worse.  Instead of eating to help with the nausea, I couldn’t eat at all.  I had been living on rice cakes and peanut butter, sprouted and dried almonds and fresh apples until finally one day last week I felt good enough to get the blender out and I made my first green smoothie since being pregnant.  Oh my gosh, it tasted wonderful! I made the decision there that I want this pregnancy to be high-raw.  I know it may not always be possible, but I am going to do the best that I can while still being flexible enough to respect where I am at the moment.  Sound good?

Here is what I have been eating the past few days:

20 Jan 2012

-breakfast porridge with cooked oats, banana, peanut butter, honey and cinnamon
-one big ass juicy orange
-midmorning snack of 1.5 Raw Health brand raw pitta bread (basically just a not so yummy thick raw cracker) topped with a guacamole made from avocado, lemon juice, garlic, salt and chopped cherry tomatoes
-lunch of big salad made by hubby with lettuce, beets, cucumbers, apples and celery mixed with a mustard dill dressing
-bit of a Raw Health brand cherry chocolate bar (also underwhelming, but sort of awesome that I prefer my own creations!)
-a few unsulphured dried apricots
-some raw brownie crumbles and chopped strawberries
-two tiny carrots and a little hazelnut basil pate
-stevia lemonade
-cooked dinner of sauteed onions, brussel sprouts with rice pasta and walnut pate thinned out with packaged almond milk

Supplements: today I had 3 Vitamin Code Prenatal vitamins, one DHA cap and a spray of sublingual vitamin D

21 Jan 2012

-porridge with strawberries and carob powder
-2 organic eggs (which I immediately threw up)
-raw brownie and a few sips of green tea
-fresh pineapple
-salad and a bit of white bean soup from Ecocentre buffet
-small tub of chocolate Booja Booja raw ice cream
-dried apple pieces
-dinner of organic corn/mushroom pasta with broccoli, green peppers, sundried tomatoes, carrots and basil tofu

Supplements: 2 Vitamin Code raw prenatal vitamins

I am looking forward to sharing how my pregnancy unfolds and how my diet evolves to meet my changing needs and body :)

xx

Strawberry white chocolate cheezecake

Strawberry white chocolate cheezecake by DivineMissEm
Strawberry white chocolate cheezecake, a photo by DivineMissEm on Flickr.

Strawberry Banana White Chocolate Cheesecake on a Brazil Nut biscuit crust. OMG!

something sweet in a bowl

I’ve been acting kind of crazy all day.  I got the wild hair that I really wanted to do some cardio exercize today and I wanted to find a video to workout with.  Well, I didn’t have much luck at all.  I ended up doing about 5 minutes of various silly line dances, and then moving on to something else.  Then I just sort of gave up and decided to go for a longish walk with my dogs.

If anybody has recommendations for fun, free online workout videos, preferably something dancy, then let me know!

After my walk, I was really hungry but we don’t have too much in the house.  I decided that I was going to make something sweet in a bowl, and here is what I had:

2 small pots soy yogurt  (I would have LOVED to use coconut or almond yogurt, but I can’t get it)

1 tbsp. rolled oats

1 tbsp. trail mix (mine has mulberries, buckwheaties, sunflower seeds and pumpkin seeds)

2 tbsp. raw carob

1 tbsp. tahini

1 tbsp. honey or agave

Mix together in a bowl and nom the yums!

Super simple and super quick!

Raw Spicy Cheez-Its

Raw Spicy Cheez-Its by DivineMissEm
Raw Spicy Cheez-Its, a photo by DivineMissEm on Flickr.

These are so super delicious that it is hard to believe they are raw. The recipe is adapted from Kate Wood’s (now Kate Magic) Traffic Light Biscuits in Raw Living. I use her base of brazil nuts, flax and red peppers and add a bit of red onion, tiny bit of tomato, nutritional yeast and green Tabasco.

Light Pesto Carrot Boats

This is a lovely light, yet filling dish inspired by the fresh basil I’ve got growing at the moment.  I live in an apartment, so I’ve got lots of plants growing indoors as well as on the balcony.  Don’t let not having access to land stop you from including fresh homegrown veggies and herbs in your diet!  Some of the edible plants that we have had success growing indoors are tomatoes, chili peppers, sunflower sprouts, aloe vera, purslane, basil and more!

Even if you’ve got  what you think is a black thumb, you can ALWAYS and  I mean always sprout a few things in jars.  Sprouts are a delicious addition to salads and soups, or you can just sprinkle them on anything to up the nutrition as well as the crunch factor to your meal.

Light Pesto Carrot Boats

Filling:

3 carrots

1 tomato

1 avocado

1/2 cup pesto (it seems everybody and their mama has a pesto recipe.  If you want a raw/vegan pesto recipe, lemme know!)

To serve:

1 head baby gem lettuce

2 tbsp. chopped red onions

2 tbsp. shelled hemp seeds

First, grate the carrot with a large box grater or in a food processor.  Then chop the tomato and avocado, and mix with the grated carrot in a large mixing bowl.  Add pesto and toss until everything is evenly mixed and the avocados are mashed and smooshed a bit.

Spoon the filling mixture into the lettuce leaves, then top each leaf with a sprinkle of chopped purple onion and hemp seeds.

Simple and delish!

Purple Summer Cooler

Here we are in late August, and although Autumn is slowly creeping closer, you wouldn’t be able to tell by the temperatures we are still having here in Madrid.  And luckily for me, the stores are still full of summertime fruit!  I am certainly taking advantage of the watermelons, Galia melons, peaches, nectarine, paraguayos and berries that are in season right now.

I think I have probably eaten my weight in watermelon this summer, and most of it has been in its natural state.  I tend to take half a watermelon, get a spoon, sit down at the table and chow down!  But I decided to branch out a little bit and make a drink, and this one came out deeelish! It is such a lovely deep purple color and so very hydrating.

This drink is a delightfully refreshing way to cool down on a hot late summers day and still get your greens in!

So, without further ado-

Purple Summer Cooler:

Makes 2 servings

Blend and strain the following:

3.5 cups watermelon

1 small head romaine lettuce

1 cup frozen mixed berries (I used blackberries, raspberries, cherries and mulberries)

Then, blend the mixture with 1 frozen banana.  Pour into tall glasses and enjoy!  Easy-Peasy :)

InSpiral Lounge review

I just got back a few days ago from 9 days in England, on the Isle of Wight where my in-laws live.  Before making the epically long and expensive journey to the IOW, I wanted to make a quick stop into London-to Camden where my favorite store, Braintree Hemp is located as well as InSpiral lounge which I had wanted to visit for a long time now.

After stocking up on some lovely hemp clothing, including two dresses, a skirt, a fabulous pair of black trousers and a purple backpack, we hit up InSpiral.

I was first a little shocked at the inside as it wasn’t what I was expecting.  I suppose I expected something a little more formal with table service, but everything is pre-made behind a case.  You line up to order and pay and then find a table.  It was really crowded when we first went in, but we lucked out and got a table almost immediately although it took a little more maneuvering to figure out where the line was to order.  I found the staff to be knowledgeable but slightly unfriendly, except for one woman who was super friendly and chatty.  I have the feeling she may have been a manager!

However, the most important part is the food!  We truly weren’t that hungry but I was determined to try out some dishes!!  I ordered the raw nachos, and with every meal you get three sides so I chose three raw salads.  One was the Raw Caesar, then there was a massaged kale dish and another beetroot and apple superfood salad.

I was super impressed with this dish!  The crackers or nacho chips were really crisp which is important in raw food dishes.  The part that blew me away was the nut meat.  I have experimented in the past with raw taco meat, and this version was INCREDIBLE and super spicy!  I could tell that it was made with sunflower seeds which is surprising because I haven’t had too much luck with sunflower meats in the past.

My hubby went for the Love Burger with the same sides as me.

I thought his burger was good, but truly nothing can compare to the raw burgers we got in Amsterdam at a market stall!

The salads were really good.  The kale salad was my favorite- it was simple, fresh and delicious but the other two salads really shined in the creative front.  I appreciated InSpiral’s liberal use of superfoods in the dishes as I think that those ingredients can really take a dish to the next level, and they were very inventive in this way.  The Caesar salad for example had cacao nibs, and the beetroot and apple salad had maca, as well as many other things that I can’t remember now!

I also wanted to pick up a few things to take away with me for the rest of our trip.  They sell raw chocolates, and had on offer a box of seven rejects for quite cheap.  Having made raw chocolate, I know that not every one can turn out beautifully and I was happy to take them off their hands :)

I also picked up two containers of Cheesy purple corn kale chips which were so so very delicious that I should have picked up 10 more, a bag of Loveberry granola which was meh but made me feel waay better about my own underwhelming experiences making raw granola, and a piece of raw key lime pie, which I had for breakfast the next day and was just amazing and tart and sweet and creamy and everything that key lime should be.

So there! All in all, I was very impressed with InSpiral Lounge and wish that were closer or that I lived nearer.  The food was tasty, cheap, filling and interesting, all vegan, and what we ordered was all raw.  You really can’t do much better than that!

Buddha loves cake

Buddha loves cake by DivineMissEm
Buddha loves cake, a photo by DivineMissEm on Flickr.

I am so proud of this cake! I have finally cracked the code on making raw cakes without loads of heavy nuts. It is raw, vegan, totally gluten-free and nut-free.

It’s a seriously dark chocolate base, super dense and creamy with a crunchy white chocolate and purple corn icing.

It’s summertime

Wow, the end of Spring and the beginning of Summer this year have been so crazy and full of  so much change, and growth, I think too.

We decided to move out of Madrid, out of the city, and into the suburbs.  We moved into a loft apartment that is three minutes walk from our jobs, and about the same to yoga class.  I have sort of turned into a clean-freak in this place, which is such a change from my previously chaotic and messy ways.  But we have ridiculously high ceilings! and a balcony! and comfy sofa! and an open plan kitchen!

One of the downsides of the new digs is that the kitchen is really, really basic and doesn’t have an oven or a proper stove.  Just two electric burners/hobs.  Nada màs.  But I have my dehydrator and blender/food processor so I have been eating lots and lots of raw food.  And it has been so freaking easy!

I want to post pictures of some of the creations I am most proud of, including a raw, nut-free chocolate cake that seriously tastes like a baked cake.  My friend J who came over to try it told me that it tasted like day old cooked cake, which I think is hilarious!  It was awesome, though.

We are also going to England soon, and I am actually excited about it.  We are going to go into London so we can go to InSpiral Lounge for some raw food goodies and then shopping at Braintree Hemp in Camden.  Although we don’t have too much money to spend, but whatever.  Then we are going to spend the rest of the time on the Isle of Wight, at his parents’ house.  I really want to spend lots of time at the beach this time and get whatever sun England in August is prepared to give us.   And eat lots and lots of wild greens the garden.  And take lots of pictures.

Food April 8

breakfast:

coffee with oat milk and drop of english toffee stevia

chia pudding with oat milk, lucuma, maca, cinnamon, strawberries, bee pollen and honey

lunch:

zucchini pasta with fennel, fresh peas, carrot, olives, sauerkraut and a cashew/red onion alfredo sauce

green smoothie with banana, spinach and dried figs

snack:

bite of raw choccie cake with purple corn chocolate frosting

Tinto de verano (red wine with sweet tonic water) I was out to have a drink for a friend’s birthday.

Chai Soy Latte from Starbucks

Dinner:

artichokes with lemon butter sauce

tortilla de verdura (garbanzo flour, tofu, nettles, carrots, zucchini)

bit more choccie cake

All in all, I’m happy with the food for this day.  The tinto de verano and chai latte were totally superfluous, but I’m trying to live in the world here and not be all crazy manic about my food.

Ideally, I would have liked a raw dinner, but it wasn’t meant to be.  Some emotional stuff came up and I seriously was not up to the task of working through it.  I needed some comfort, and that is what I got.

 

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